Ready To Break Free From the Grip Of A Toxic Relationship?
Escape from feeling trapped by narcissistic manipulation, heal from trauma and reclaim your power - because you deserve peace, clairty and life filled with purpose and love.
Programmes
She Listens - Consultation
Need guidance to navigate life's challenges or seeking clarity in your personal development? The "She Listens - Consultation" offers a supportive space to discuss your goals and outline a strategic path to achieve them, covering both career and personal relationships.
She Coaches - Couples
Looking to strengthen your relationship? The "She Coaches - Couples" programme starts with individual sessions to help each partner understand their own behaviors and triggers, then moves into couples sessions focusing on communication and rebuilding the relationship with new tools and insights. If you're keen to explore a deeper connection and understanding with your partner, this could be the right step for you.
She Evloves - In Therapy
Ready to transform your life? The "She Evolves - Therapy & Hypnosis" programme combines hypnotherapy, neuro change methods, and life coaching to help you overcome personal challenges like stress, anxiety, and low confidence. This 6-12 week journey will guide you towards emotional liberation and personal empowerment, giving you the tools to achieve lasting change.
She Heals - Her Body
Looking for a way to revitalise your wellbeing? The "She Heals - Her Body" programme could be what you need. It employs Pranic Healing to cleanse, energise, and balance your body's energy field, offering a structured approach to improve your holistic health.
Want to know what Clinical Hypnosis helps with?
Professional advice
Heartache Coaching, Trauma Release & Recovery, Energy Healing, Toxic Relationship Recovery, Anxiety and Confidence issues, Inner Child Trauma, Procrastination
ICF Certified
Advanced Clinical Hypnotherapist, NLP Practitioner, Relational & Mindset Coach, Neuro Change Practitioner, Pranic Healer, Trauma Informed Coach
Customer Feedback
Ready to Embrace Change With Clinical Hypnosis?
Break free from feeling trapped and reclaim your power. Book your initial consultatin and lets begin the CHANGE
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Read She Grows Stronger - Ready To Buy Online!
Dive into the inspiring journeys of resilience and empowerment with "She Grows Stronger," a book that features real stories of women overcoming adversity.
Co-authored by Michelle Gill, a hypnotherapist, this book provides powerful mindset shifts and practical strategies from her hypnotherapy practice to help readers face challenges confidently. Inside you will find:
- Real Stories of Strength - Women who turned struggles into stepping stones.
- Powerful Mindset Shifts - How to reframe challenges and step into resilience.
- Actionable Strategies - Practical tools (many of which I use in my hypnotherapy practice!) to help you move forward with confidence.
Now available for purchase, this book invites you to be part of a global movement of women growing stronger together.
Change Hypnosis FAQ
What Can Change Hypnosis Help With?
Change Hypnosis is a powerful tool designed to assist individuals, particularly women, in overcoming the profound challenges posed by toxic and narcissistic relationships. It can help with a range of issues, including:
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Emotional Healing
- Hypnosis offers a path to deep emotional healing by accessing and reprogramming the subconscious mind, where much of our emotional trauma is stored.
- This process can alleviate the pain from past experiences, helping you feel more at peace and emotionally stable.
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Breaking Patterns
- Many find themselves repeatedly drawn into unhealthy relationships.
- Hypnosis can help identify and break these patterns, fostering healthier relationship choices in the future.
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Rebuilding Self-Esteem
- Narcissistic abuse often erodes your sense of self-worth.
- Through hypnosis, you can rebuild confidence and self-esteem, empowering you to value yourself and your needs more fully.
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Stress and Anxiety Reduction
- The stress and anxiety that come from toxic relationships can be overwhelming.
- Hypnosis helps manage these feelings effectively, promoting relaxation and a state of calm.
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Gaining Clarity and Perspective
- Therapy and coaching can provide the mental clarity needed to see the situation from a new perspective.
- This aids in decision-making and the establishment of personal boundaries.
Each session is tailored to meet your unique needs, helping you navigate the path to recovery and regain control of your life, ensuring a healthier, happier future free from the shadows of past abuse. Change Hypnosis specializes in helping individuals overcome challenges and achieve personal growth using effective hypnosis techniques-no matter what you are struggling with.
How Does Hypnosis Work?
Hypnosis works by guiding you into a deeply relaxed state where your mind is more open to suggestions. This state, often called a trance, allows you to access and communicate with your subconscious mind, which controls feelings, memories, and automatic responses.
During a hypnosis session, I use guided relaxation techniques and carefully crafted suggestions to help you:
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Reprogram Negative Beliefs
- By accessing the subconscious mind, hypnosis can help replace negative beliefs and patterns with positive ones.
- This aligns your thoughts and behaviors with your desired outcomes.
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Release Emotional Blockages
- Hypnosis can be used to explore and release emotional blockages.
- Particularly helpful for those with past experiences stemming from toxic or abusive relationships.
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Enhance Self-Awareness
- Increases self-awareness, allowing you to better understand your thoughts, feelings, and behaviors.
- Crucial in healing from narcissistic abuse.
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Promote Healing and Recovery
- The relaxed state achieved through hypnosis aids in emotional healing.
- Also enhances physical well-being, reducing stress and improving overall health.
The process is safe, controlled, and highly effective, providing a supportive environment where you can work on healing and reclaiming your power.
What Issues Can Change Hypnosis Help With?
Hypnosis is a versatile tool that can address numerous emotional, psychological, and behavioral issues. Here are some key areas where hypnosis can be particularly effective:
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Trauma and Abuse Recovery
- Specializing in helping women heal from the effects of toxic relationships and narcissistic abuse.
- Aids in processing and overcoming past trauma, promoting emotional release and healing.
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Stress and Anxiety Management
- Reduces symptoms of stress and anxiety.
- Teaches relaxation techniques that calm the mind and body, restoring a sense of inner peace.
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Confidence and Self-Esteem
- Uses positive affirmations and cognitive reprogramming.
- Enhances self-esteem and confidence, crucial for those rebuilding their lives after abusive relationships.
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Behavioral Changes
- Helps break old habits or establish new, healthier ones.
- Addresses the subconscious motivations behind actions.
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Pain Management
- Can be used to manage chronic pain.
- Utilizes techniques that focus on relaxation and pain relief through mental imagery and sensory reprogramming.
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Personal Growth and Self-Discovery
- Provides a pathway to deeper self-understanding and personal growth.
- Helps align more closely with true desires and ambitions.
Each session is designed to cater specifically to your needs, employing a compassionate and personalized approach to help you overcome challenges and enhance your overall well-being.
Is Hypnosis Safe?
Yes, hypnosis is a safe and widely accepted therapeutic practice when conducted by a trained and certified professional. It is a natural state of focused attention and heightened suggestibility, similar to daydreaming or becoming absorbed in a good book. Here are a few key points about the safety and nature of hypnosis:
- Controlled Environment - Performed in a professional setting, ensuring the process is safe and conducive to positive outcomes.
- Voluntary Participation - You remain in control throughout the session. You cannot be hypnotized against your will and can come out of the hypnotic state at any time.
- Non-Invasive - Does not involve any physical intervention; it is a mental process using suggestion to encourage positive changes.
- Professional Standards - Conducted by a certified advanced practitioner who follows strict ethical guidelines.
- No Negative Side Effects - Unlike medications, hypnosis does not have adverse side effects.
Frequently Asked Questions
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Do I need to prepare for a session?
- No special preparation is required. Simply come with an open mind and a willingness to engage in the process.
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Can anyone be hypnotized?
- Most people can experience hypnosis if they are open to it and trust the process.
- It is a collaborative effort between you and the hypnotherapist-it is done with you, not to you.
What Should I Expect During a Hypnosis Session?
A hypnosis session is structured yet flexible to ensure comfort, safety, and effectiveness.
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Initial Consultation
- Discuss your goals and challenges
- Learn about how hypnosis works
- Address any questions or concerns
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Induction
- Relaxation techniques (breathing, muscle relaxation)
- Guided focus exercises to deepen the state
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Change Work
- Therapeutic suggestions for healing and positive change
- Visualization techniques to reinforce transformation
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Emergence
- Guided return to normal awareness
- Time to adjust and reflect on the experience
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Post-Session Discussion
- Review insights gained
- Aftercare advice and recommendations for reinforcement
Why Book a Session at Change Hypnosis?
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Expert Guidance from Michelle Gill
- Advanced Clinical Hypnotherapist, Coach, Healer, and Neuro Change Practitioner
- Personal experience overcoming narcissistic manipulation and infidelity
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Holistic & Fast-Acting Healing Approaches
- Specializes in rapid healing and personal growth
- Focuses on root causes, not just symptoms
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Safe & Supportive Environment
- A nurturing space for exploring emotions and building strength
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Tailored Hypnotherapy Sessions
- Each session is customized for your healing journey
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Empowerment Through Self-Discovery
- Helps clients thrive beyond healing
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Continuous Learning & Innovation
- Utilizes the latest hypnotherapy techniques
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Client Success Stories
- Proven transformative experiences
By booking a session at Change Hypnosis, you're taking a step towards healing, empowerment, and personal transformation with an experienced, compassionate practitioner.
Change Hypnosis
Transformative Therapies
022 656 8937
New Zealand
Business hours
Online only by appointment