Ready To Break Free From the Grip Of A Toxic Relationship?
Escape from feeling trapped by narcissistic manipulation, heal from trauma and reclaim your power - because you deserve peace, clairty and life filled with purpose and love.
Want to know what Clinical Hypnosis helps with?
Professional advice
Heartache Coaching, Trauma Release & Recovery, Energy Healing, Toxic Relationship Recovery, Anxiety and Confidence issues, Inner Child Trauma, Procrastination
ICF Certified
Advanced Clinical Hypnotherapist, NLP Practitioner, Relational & Mindset Coach, Neuro Change Practitioner, Pranic Healer, Trauma Informed Coach
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Change Hypnosis FAQ
What Can Change Hypnosis Help With?
Change Hypnosis is a powerful tool designed to assist individuals, particularly women, in overcoming the profound challenges posed by toxic and narcissistic relationships. It can help with a range of issues, including:
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Emotional Healing
- Hypnosis offers a path to deep emotional healing by accessing and reprogramming the subconscious mind, where much of our emotional trauma is stored.
- This process can alleviate the pain from past experiences, helping you feel more at peace and emotionally stable.
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Breaking Patterns
- Many find themselves repeatedly drawn into unhealthy relationships.
- Hypnosis can help identify and break these patterns, fostering healthier relationship choices in the future.
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Rebuilding Self-Esteem
- Narcissistic abuse often erodes your sense of self-worth.
- Through hypnosis, you can rebuild confidence and self-esteem, empowering you to value yourself and your needs more fully.
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Stress and Anxiety Reduction
- The stress and anxiety that come from toxic relationships can be overwhelming.
- Hypnosis helps manage these feelings effectively, promoting relaxation and a state of calm.
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Gaining Clarity and Perspective
- Therapy and coaching can provide the mental clarity needed to see the situation from a new perspective.
- This aids in decision-making and the establishment of personal boundaries.
Each session is tailored to meet your unique needs, helping you navigate the path to recovery and regain control of your life, ensuring a healthier, happier future free from the shadows of past abuse. Change Hypnosis specializes in helping individuals overcome challenges and achieve personal growth using effective hypnosis techniques-no matter what you are struggling with.
How Does Hypnosis Work?
Hypnosis works by guiding you into a deeply relaxed state where your mind is more open to suggestions. This state, often called a trance, allows you to access and communicate with your subconscious mind, which controls feelings, memories, and automatic responses.
During a hypnosis session, I use guided relaxation techniques and carefully crafted suggestions to help you:
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Reprogram Negative Beliefs
- By accessing the subconscious mind, hypnosis can help replace negative beliefs and patterns with positive ones.
- This aligns your thoughts and behaviors with your desired outcomes.
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Release Emotional Blockages
- Hypnosis can be used to explore and release emotional blockages.
- Particularly helpful for those with past experiences stemming from toxic or abusive relationships.
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Enhance Self-Awareness
- Increases self-awareness, allowing you to better understand your thoughts, feelings, and behaviors.
- Crucial in healing from narcissistic abuse.
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Promote Healing and Recovery
- The relaxed state achieved through hypnosis aids in emotional healing.
- Also enhances physical well-being, reducing stress and improving overall health.
The process is safe, controlled, and highly effective, providing a supportive environment where you can work on healing and reclaiming your power.
What Issues Can Change Hypnosis Help With?
Hypnosis is a versatile tool that can address numerous emotional, psychological, and behavioral issues. Here are some key areas where hypnosis can be particularly effective:
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Trauma and Abuse Recovery
- Specializing in helping women heal from the effects of toxic relationships and narcissistic abuse.
- Aids in processing and overcoming past trauma, promoting emotional release and healing.
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Stress and Anxiety Management
- Reduces symptoms of stress and anxiety.
- Teaches relaxation techniques that calm the mind and body, restoring a sense of inner peace.
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Confidence and Self-Esteem
- Uses positive affirmations and cognitive reprogramming.
- Enhances self-esteem and confidence, crucial for those rebuilding their lives after abusive relationships.
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Behavioral Changes
- Helps break old habits or establish new, healthier ones.
- Addresses the subconscious motivations behind actions.
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Pain Management
- Can be used to manage chronic pain.
- Utilizes techniques that focus on relaxation and pain relief through mental imagery and sensory reprogramming.
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Personal Growth and Self-Discovery
- Provides a pathway to deeper self-understanding and personal growth.
- Helps align more closely with true desires and ambitions.
Each session is designed to cater specifically to your needs, employing a compassionate and personalized approach to help you overcome challenges and enhance your overall well-being.
Is Hypnosis Safe?
Yes, hypnosis is a safe and widely accepted therapeutic practice when conducted by a trained and certified professional. It is a natural state of focused attention and heightened suggestibility, similar to daydreaming or becoming absorbed in a good book. Here are a few key points about the safety and nature of hypnosis:
- Controlled Environment - Performed in a professional setting, ensuring the process is safe and conducive to positive outcomes.
- Voluntary Participation - You remain in control throughout the session. You cannot be hypnotized against your will and can come out of the hypnotic state at any time.
- Non-Invasive - Does not involve any physical intervention; it is a mental process using suggestion to encourage positive changes.
- Professional Standards - Conducted by a certified advanced practitioner who follows strict ethical guidelines.
- No Negative Side Effects - Unlike medications, hypnosis does not have adverse side effects.
Frequently Asked Questions
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Do I need to prepare for a session?
- No special preparation is required. Simply come with an open mind and a willingness to engage in the process.
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Can anyone be hypnotized?
- Most people can experience hypnosis if they are open to it and trust the process.
- It is a collaborative effort between you and the hypnotherapist-it is done with you, not to you.
What Should I Expect During a Hypnosis Session?
A hypnosis session is structured yet flexible to ensure comfort, safety, and effectiveness.
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Initial Consultation
- Discuss your goals and challenges
- Learn about how hypnosis works
- Address any questions or concerns
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Induction
- Relaxation techniques (breathing, muscle relaxation)
- Guided focus exercises to deepen the state
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Change Work
- Therapeutic suggestions for healing and positive change
- Visualization techniques to reinforce transformation
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Emergence
- Guided return to normal awareness
- Time to adjust and reflect on the experience
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Post-Session Discussion
- Review insights gained
- Aftercare advice and recommendations for reinforcement
Why Book a Session at Change Hypnosis?
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Expert Guidance from Michelle Gill
- Advanced Clinical Hypnotherapist, Coach, Healer, and Neuro Change Practitioner
- Personal experience overcoming narcissistic manipulation and infidelity
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Holistic & Fast-Acting Healing Approaches
- Specializes in rapid healing and personal growth
- Focuses on root causes, not just symptoms
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Safe & Supportive Environment
- A nurturing space for exploring emotions and building strength
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Tailored Hypnotherapy Sessions
- Each session is customized for your healing journey
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Empowerment Through Self-Discovery
- Helps clients thrive beyond healing
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Continuous Learning & Innovation
- Utilizes the latest hypnotherapy techniques
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Client Success Stories
- Proven transformative experiences
By booking a session at Change Hypnosis, you're taking a step towards healing, empowerment, and personal transformation with an experienced, compassionate practitioner.
Change Hypnosis
Transformative Therapies022 656 8937
New Zealand
Business hours
Online only by appointment